Better Back
Research shows that about two-thirds of people who experience acute back pain will have another episode of it within the next 12 months. But if you take these five proactive steps to protect and strengthen your back, you could reduce your chances of that fate:
1. Stay active so your body remains strong and your weight stays under control.
2. Strengthen the core muscles that support your spine. Try these back-friendly exercise ideas.
3. Step on the scale, and work toward shedding any extra pounds, which will help take pressure off your spine.
4. Get a grip on stress to help keep muscle tension from contributing to back pain. Try these proven stress-soothers.
5. Improve your posture to baby your spine and prevent injuries. Remember these basics of good body mechanics.
Take the RealAge Back Pain Assessment for personalized advice on your back symptoms.
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